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Course / Category - 5th Foundation NTSE

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5th Foundation NTSE

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NTSE

5th Foundation NTSE

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Biology / Food / Balanced Diet and Nutrients

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Balanced Diet and Nutrients

Balanced Diet: The food we normally eat in a day is our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. Not too much of one and too little of the other. The diet should also contain a good amount of roughage and water. Such a diet is called a balanced diet. Pulses, groundnut, soyabean, sprouted seeds, fermented foods a combination of flour, banana, spinach, sattu, jaggery, available vegetables and other such foods provide many nutrients.

Eating the right kind of food is not enough. It should also be cooked properly so that its nutrients are not lost. If the vegetables and fruits are washed after cutting or peeling them, it may result in the loss of some vitamins. The skins of any vegetables and fruits contain vitamins and minerals. Similarly, repeated washing of rice and pulses may remove some vitamins and minerals present in them.

We all know that cooking improves the taste of food and makes it easier to digest. At the same time, cooking also result in the loss of certain nutrients. Many useful proteins and considerable amounts of minerals are loss if excess water is used during cooking and is then thrown away. Vitamin C gets easily destroyed by heat during cooking. Would it not be sensible to include some fruits and raw vegetables in our diet. But food rich in fats can be very harmful for us to eat. If we eat too much of fat rich foods and we may end up suffering from a condition called obesity.

If we eat excess of food consumed in relation to the energy that an organism expends, leading to weight gaining and often obesity such condition is called as Overeating.

The diet which contains all the essential nutrients in the right proportion is called a balanced diet. The food we eat must have all the nutrients. It should provide the required energy. Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.

Importance of Balanced Diet:

Balanced diet provides energy and nutrients necessary for growth and development and helps to maintain a healthy body weight.

Nutrition replenishment is necessary to balance the increased physical activity.

It helps to prevent obesity, heart diseases, high blood pressure, diabetes and cancer.

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Student can learn from Self Study panel. Concept notes and Video will appear their to learn concept. Exam will be held on the basis of concepts learn.

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Detailed Exam Analysis for Offline and online exams will be Available in Student dashboard. Offline exams will be held for in-campus students only.

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Ranking amongst the students of the class are visible at any time. Students rank will automatically based on the exams given by the students and score.

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Available Online Courses for selected Class / Category

BASIC

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₹8000 ₹4000 + Taxes

Balanced Diet and Nutrients

₹8000 ₹4000 +
Taxes