Nutrients in Food


 
 
Concept Explanation
 

Nutrients in Food

Nutrients: The chemical substances in food that your body needs are called nutrients. For example: fats, proteins, vitamins. These nutrients are essential for normal body function and for growth. Nutrients are essential to perform all daily and metabolic activities. Below are the nutrients needed in our daily life. 

  • Carbohydrates and Fats: Carbohydrates mainly provide energy to our body. Fats also give us energy. In fact, fats give much more energy as compared to the same amount of carbohydrates. Foods containing fats and carbohydrates are also called ‘Energy Giving Foods’. Rich Sources of Carbohydrates: Rice, Potato, Banana, Papaya, Melon and Maize, etc. Rich Sources of Fat:  Groundnuts, Milk, Butter, Cheese, Oils, Ghee, Egg, etc. 
  • Proteins are needed for the growth and repair of our body. Rich Sources of Proteins:  Soyabeans, Gram, Dal, Peas, Fish and Meat, etc. 
  • Vitamins are protective food as they protect us from many diseases. They give us resistance against disease causing germ.
  • Sample Questions
    (More Questions for each concept available in Login)
    Question : 1

    Which of the following is a nutrient ?

    Right Option : D
    View Explanation
    Explanation
    Question : 2

     The chemical substances in food that your body needs are called __________________.

     

    Right Option : A
    View Explanation
    Explanation
    Question : 3

    Mohan had a bowl of rice,two chapattis, two vegetable curries and ghee in his plate of meals. What is missing in his meals?

    Right Option : B
    View Explanation
    Explanation
     
     
    Related Videos
    Language - English
    Language - English
    Language - English

    Language - English
    Language - English
    Language - English

    Language - English
    Language - English


    Students / Parents Reviews [10]