Physical Activity or Exercise


 
 
Concept Explanation
 

Physical Activity or Exercise

Physical activity or exercise: It is a daily requirement, just like food. Scientific evidence indicates that walking, jogging, running, playing games stimulates the growth process and keeps the individual fit. Exercise also helps in better digestion of food and more efficient elimination of toxins from the body. It improves blood circulation and increases the respiratory efficiency of Iungs. Physical activity is also important to reduce stress and strain of adolescence.

Regular Physical Exercise:

Walking, playing and jogging etc. in the fresh air keeps the body fit and healthy. Since adolescence is a stage of insecurity and confusion, it is easy for the adolescent mind to get diverted by wrong company or advice and may fall prey to drug and alcohol abouse.

Sample Questions
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Question : 1

Physical activity and exercise can have immediate and _____health benefits.

Right Option : A
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Explanation
Question : 2

Which of the following are correct?

(a) Exercise improves digestion of food

(b) Exercise improves blood circulation

(c) Exercise makes body painful

(d) Exercise makes body weak

(e) Exercise reduces stress.

Right Option : C
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Explanation
Question : 3

_________ can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Right Option : A
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Explanation
 
 
 
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