Minerals:
S.No. | Minerals | Sources | Function |
1. | Iron | Green leafy vegetables, legumes, spinach, jaggery, liver, egg yolk, apple, groundnut, cereals | Essential for the formation of haemoglobin in the red blood cells. Heamoglobin carries oxygen from the lungs to the different body cells. |
2. | Calcium | Milk, cheese, eggs, green vegetables, whole grains, cereals, meat | Essential for the formation and hardening of bones and teeth; plays an important role in the clotting of blood. |
3. | Phosphorus | Milk, cheese, green vegetables, bajra, nuts, liver, ragi | Formation of strong bones and teeth. |
4. | Sodium | Common salt, fish, meat,eggs, milk | Essential for contraction if muscles and transmission of nerve impulses. |
5. | Potassium | Milk, yoghurt, oranges, potatoes, widely distributed in all foods. | Essential for the contraction of muscles and transmission of nerve impulses |
6. | Iodine | Iodised salt, sea food, green leafy vegetables | Essential for the formaton of thyroxine hormone . This hormone controls physical, mental and sexual development of our body. |
For strong bones and teeth which two minerals are needed the most? | |||
Right Option : D | |||
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Repeated washing of rice may result in loss of | |||
Right Option : C | |||
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Consider the statements given below and identify which component is being talked about?
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Right Option : B | |||
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